Stop Camera Jitters in Minutes

Unlock your confidence in front of the camera with three powerful breathing techniques designed to calm pre-recording jitters and transform anxiety into ease. In this video, Nancy Walsch and Robert Arnot, the Camera Attraction team, guide you through:

🟢 Box Breathing (01:23): A performer-favorite technique to steady your heart rate and clear your mind.

🟢 Heart-Centered Breathing (03:14): Connect energetically with your viewers and project your inner light.

🟢 4-7-8 Calming Breath (04:44): A grounding method to relax and focus before hitting record.

Discover the science behind these methods, including how activating the vagus nerve can reduce cortisol levels and engage the parasympathetic nervous system to activate the “Relaxation Response”. Plus, learn how to make these breathing exercises part of your pre-recording ritual for greater authenticity and clarity on video.

💡 FREE Resource: Download our Inner Light Camera Confidence Meditation to take your confidence to the next level! https://www.cameraattraction.com/meditation