Stop Camera Jitters in Minutes
Unlock your confidence in front of the camera with three powerful breathing techniques designed to calm pre-recording jitters and transform anxiety into ease. In this video, Nancy Walsch and Robert Arnot, the Camera Attraction team, guide you through: š¢ Box Breathing (01:23): A performer-favorite technique to steady your heart rate and clear your mind. š¢ Heart-Centered Breathing (03:14): Connect energetically with your viewers and project your inner light. š¢ 4-7-8 Calming Breath (04:44): A grounding method to relax and focus before hitting record.
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